I've got my new scale that measures BMI - and my BMI is lower than is shown on the BMI height/weight charts. I weigh the same that I did two weeks ago from today, but my BMI has been declining.
My goal is to live the healthiest and longest I can as far as it is up to me, which apparently means being on the borderline between "normal" and "overweight" BMI.
With the Body For Life (BFL) workout, instead of just losing fat weight, it seems that I'm gaining the same amount of weight in muscle. BFL is a 12 week workout program, and my goal is to get to that borderline BMI. I've now completed 4 weeks, and if I keep up on the same pace, I'll surpass that goal and need to pick a new one!
- 49 days
- 40 trips to the gym
- Avg cost per visit: $7.50 ($300 for 2 year membership divided by visits so far. My goal is to get it well below $1/visit)
