It looks like this:
- M: Upper Body Weights + 20 minute BFL exhaustive cardio
- T: 20 minute BFL exhaustive cardio plus another 20 minute BFL exhaustive cardio
- W: Lower Body Weights + 20 minute BFL exhaustive cardio
- R: 20 minute BFL exhaustive cardio plus another 20 minute BFL exhaustive cardio
- F: Upper Body Weights + Ab weights (usually lower body, but the upper body weights take more time, so I didn't want to stay at the gym long enough to do a full 20 minute cardio workout so I just added Abs instead)
- S: 20 minute BFL exhaustive cardio plus another 20 minute BFL exhaustive cardio
I'm going to weigh myself once a week now, but in the last week of watching what I eat and doing the BFL+BLF Cardio workouts, haven't lost any weight.
28 days
- 24 days at the gym
- Avg cost per visit: $12.50 ($300 for 2 year membership divided by visits so far)
I know I'm behind on my Google Reader, but my husband did BFL when we lived in Chicago and lost about 30 lbs, which he's kept off for ... gosh, 10 years or more?
Hope it's going well for you.